Classes
All classes are held at Moving Arts Studio at Artisan MedSpa.
Drop-ins are always welcome. Please bring your own yoga mat. All other props are provided.
| Class
Schedule |
10:00
AM |
10:30 AM |
5:30 PM |
6:00 PM |
| Monday |
|
|
|
Beginning Yoga
|
| Tuesday |
Priya Yoga
|
|
|
|
| Wednesday |
|
|
Priya Yoga
|
|
| Thursday |
Priya Yoga
|
|
|
|
| Friday |
|
|
|
|
| Saturday |
|
Hatha Yoga
|
|
|
| Class Rates |
| Single Class |
$15.00 |
| Six Classes |
$80.00 |
| Twelve Classes |
$135.00 |
| One Month Unlimited |
$135.00 |
| Three Months Unlimited |
$345.00 |
| Six Months Unlimited |
$600.00 |
Ask about discounts for students, teachers, and senior citizens 62+!
Priya Yoga
Priya yoga is a unique
style of yoga that provides the framework for deep exploration and release
of long-held tension and stress. The focus on breath and grounding in
each yoga asana allows muscles to unwind and joints to open, freeing the
body for a joyful expression of flow and grace.
Hatha Yoga
Hatha yoga is classical yoga. It includes asanas (yoga postures), breathing and meditation. Practice improves flexibility, builds strength, relieves stress and increases overall health and well-being.
Nia
Nia is a movement
practice that combines elements of dance, martial arts and healing arts
to provide total-body cardiovascular conditioning. Martial arts such as
tae kwon do, tai chi and aikido bring in power and strength, while jazz,
modern dance and Duncan dance offer opportunities for playfulness and
personal expression. Aspects of yoga, Alexander Technique and movement
awareness foster self-healing and personal growth. Blended together, these
different modalities create the unique practice of Nia.
Nia can be adapted to
any level of fitness. It can be very athletic or extremely gentle depending
on the individual’s capabilities and desires.
Private Sessions
Yoga therapy sessions
are available by appointment. Individual sessions offer the opportunity
to more deeply explore personal health challenges and body issues. Thai
yoga massage sessions are also available by appointment. Thai
yoga is a type of assisted yoga practice that involves therapeutic
stretching, joint mobilization and rhythmic compression along energy lines.
This practice is done fully-clothed on a futon with a certified Thai yoga
therapist. Recipients enjoy deep relaxation and renewed energy.
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